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Welcome to Holland

A friend of mind forwarded an essay over email and I want to share it with you.

“Welcome to Holland” was written in 1987 by Emily Perl Kingsley, about having a child with a disability.

The metaphor is that the trip to Italy is a typical birth and child-raising experience. Holland brings all of the challenges we weren’t expecting.

Expectations are a thorn in my side. I am often given opportunities to reflect on perspective. I love this essay and think it has many applications to labor, birth, disability, loss, and really any disappointment. So many lessons in love and life. Enjoy.

When you’re going to have a baby, it’s like planning a fabulous vacation trip to Italy. You buy a bunch of guide books and make your wonderful plans. The Coliseum, the Sistine Chapel, Gondolas. You may learn some handy phrases in Italian. It’s all very exciting. After several months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, “Welcome to Holland!” “Holland?” you say. “What do you mean, Holland? I signed up for Italy. I’m supposed to be in Italy. All my life I’ve dreamed of going to Italy.” But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay. The important thing is that they haven’t taken you to a horrible, disgusting, filthy place full of pestilence, famine, and disease. It’s just a different place. So, you must go out and buy new guidebooks. And you must learn a whole new language. And you will meet a whole new group of people you would never have met. It’s just a different place. It’s slower paced than Italy, less flashy than Italy. But after you’ve been there for a while and you catch your breath, you look around. You begin to notice that Holland has windmills. Holland has tulips. And Holland even has Rembrandts. But everyone you know is busy coming and going from Italy, and they’re all bragging about what a wonderful time they had there. And for the rest of your life you will say, “Yes, that’s where I was supposed to go. That’s what I had planned.” And the pain of that experience will never, ever, ever, go away. The loss of that dream is a very significant loss. But if you spend your life mourning the fact that you didn’t get to Italy, you may never be free to enjoy the very special, the very lovely things about Holland.

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Fighting the Cough and Cold and Boosting the Immune System Naturally

I made a big batch of elderberry syrup a few weeks ago for my family and to pass on to friends. We love it and I repost it on Facebook every winter. Thanks to Leah of Dance and be Glad for this and all of her Natural Remedies for Cough and Cold!

Honey - “Honey itself is a great alternative to traditional cough syrups, and much easier to take!  For the most health benefits, including antibacterial properties, honey that is raw (bought at a health food store or better yet, from a local bee keeper) is preferred.  All of the following recipes also contain honey, though glycerin could be substituted for use with children under one year. “

Elderberry Syrup: “Rich in vitamin C and antioxidants, this is a terrific immune booster.  Homemade with raw honey, it is very cost effective, holds antibacterial properties, and actually tastes good, too!  We all take several teaspoons of it a day.”

 1/2 cup of dried elderberries  (also available from Mountain Rose Herbs)
1 cinammon stick (optional)
5 cloves (also optional)
1 Tbsp. freshly grated ginger
2 cups of water
1 cup of honey (raw if possible)
“Combine all ingredients besides honey in a pot, cover and bring to a boil.  Turn down the heat to a simmer, then leave covered until liquid is reduced by 1/2- usually about 20 to 30 minutes.  Strain into a bowl, pressing all the extra juice out of the berries!  Add honey.  Store in fridge for 2-3 months.  Here is a great video tutorial showing how it’s done.

2/21/12 Update: I just made the next recipe just yesterday and HOLY intensity! I’m hopeful that it will keep my husband and I from getting the yuck that our kids have. But, I can’t get them to take it. Well, I should say that I did get 2 of them to take it and then they ran around the house whaling for a good 5 minutes. Maybe I should’ve skipped the cayan. ;) However, the nine year-old is feeling much better today after complaining of a severe sore throat just yesterday.

Antibiotic Cough and Cold Syrup
I use this primarily as our antibiotic, but it seems to help keep coughing at bay as well.
1/4 cup raw honey
1/4 cup freshly squeezed lemon juice
1 entire bulb of garlic, peeled (locally grown has more potent antibiotic properties)
1 Tbsp. freshly grated ginger root
1/2 tsp cayenne pepper (optional, as tolerated)
“Blend all ingredients until as smooth as possible.  Store in fridge for 2 weeks.  May be given 3-4 times a day a tsp. at a time, and increased as long as no intestinal discomfort is noted.  I’ve heard it said that you should keep a steady stream of garlic in your system for a full five (5) days in order to attain its antibacterial effects.  My girls take this without a fuss, though my 1 yr. old is another story!  Not for children under one year.  Based on this recipe by Naima Manal.”

And next on my list to make is this one:

Herbal Throat Coat/ Expectorant

“This recipe is simple to make, despite its seemingly long list of ingredients.  I try to give the kids a tsp. or so after each coughing episode to soothe their throat passages, reduce inflammation of the airways,  help eliminate phlegm and prevent cough.  1 Tbsp. would be appropriate for an adult.   Mountain Rose Herbs carries all of these ingredients at a very reasonable price.”
1/4 cup peppermint tea leaves
1/4 cup licorice root, cut and dried
1/4 cup lobelia
1/8 cup flax seed
2 cups water
4 Tbsp. vinegar
1 cup honey1/4 cup slippery elm powder
2 cups water to mix with slippery elm powder
“Combine all ingredients except honey, slippery elm bark and 2 cups water.  Simmer for two hours.   In a separate pot, simmer the slippery elm powder with additional 2 cups of water for 1 hour.  After two hours, strain out herbs from remaining liquid, then add honey and slippery elm powder/water mixture. This recipe makes quite a batch, but will last in the fridge for several months.  The original recipe by Mrs. Miriam Wengerd uses glycerin instead of honey, and is found in this book.  Next time I make this (which will be very soon, as I’m almost out), I will also add 1/4 cup of echinacea for its antibacterial properties. “

Today, I made a thyme steam for my youngest cougher.  Boil water in a small saucepan. Turn off the water and toss in a small handful (or a five-finger pinch) of bulk thyme. Have the person lean over the steam with a towel over their head and pot to bring the steam to their face. CAUTION: Steam can be very hot, do not have the person too close to the steam.

Leah also recommends:

Homemade GOOT Rub - Simple yet effective recipe when you just can’t get the kids to swallow their “medicine”.
Thanks again Leah!
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Home Birth in the News

Have you heard the news? Home birth has been getting enough media recently that friends and family members are actually bringing these stories to my attention in party-conversation. “I heard a story the other day on NPR.” The same CDC report has sparked at least 4 different news stories, each with its own tone and featured highlights.

Home Births Grow More Popular in US

The NPR piece highlights an increase in home births by 29 percent between 2004 and 2009, after a 14-year decline between 1990 and 2004.  Kate Miller is quoted, “I wanted the comfort and quiet of my own home and I didn’t want any unnecessary procedures done to me or to her.” Experts say that the increase may be in part due to the rise in cesarean section, or that women are more comfortable challenging the system.

Home Births are Making a Comeback

LA Times – “A century ago, most births took place at home. But the rate fell steadily and slipped to less than 1% of all births by 1969 and just over 0.5% in 2004. Though still not common, home births have risen 29% from 2004 to 2009, according to the statistics from the Centers for Disease Control and Prevention….The northwestern part of the country has the strongest trend in home births — 2% in Oregon and 2.6% in Montana. The sheer lack of transportation in rural areas may play a significant role in home births in some areas, the authors of the report stated. Cost might be a factor too, because home births are about one-third the cost of hospital births.”

MSNBC - “Home births today tend to be more common among women 35 and older and among women with several previous children, according to the new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics. “

“Jessica Wilcox thinks her in-laws still view her ideas about childbirth as kind of out there, but it’s hard to argue with success: In the last five years or so, Wilcox has given birth to two boys and two girls – each weighing more than 10 pounds — at her northern Virginia home. And she hopes to do it again one or two more times.”

USA Today – This one is my favorite as it has a list of highlights from the article as well as this lovely excerpt:

“Saraswathi Vedam, chair of standards and practice for the Home Birth Section of the American College of Nurse-Midwives, thinks more women are making informed decisions about where to give birth.

‘Women and families have started to question the widespread use of obstetric interventions and want to control the environment they give birth in,’ she said.

Some of the benefits of home birth are privacy, comfort and continuing care from someone who they feel a more personal relationship with, such as a midwife, she said.

‘Home birth was seen as a counterculture thing, but it’s becoming more mainstream. People understand it’s not home birth at all costs — one can always change their mind and go to the hospital,’ Vedam said.

The biggest objection to home birth has been concerns about safety of the mother and infant should something go wrong.

‘Everybody is concerned with safety,’ Vedam said. ‘Women who are healthy and have a profile of having a good outcome for them and their babies have come to understand that the equipment and personnel a hospital has to offer is not necessary for all women. It’s most appropriate for women and infants who have medical indications that could benefit from what the hospital offers.’”

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Why did you choose homebirth?

Photo Credit: Amy Swagman

I started to write a post on the reasons that people choose homebirth, and then I thought, “Why not ask you?”

So, if you chose to have a homebirth, please take a few moments and share with us what your reasons were.

Afterwards, you can click on the ‘results’ link to see the totals for each answer. Then, feel free to scroll down to the comments section to say more about your experience and see the answers given for ‘other’.

Thanks!

Hear from mothers and doctors about why they chose homebirth.

Experts debunk the myth that “Homebirth is dangerous”.

And, for your reading pleasure, here’s some of the research. ;)

Nationwide Netherlands cohort study

 ”This study shows that planning a home birth does not increase the risks of perinatal mortality and severe perinatal morbidity among low-risk women, provided the maternity care system facilitates this choice through the availability of welltrained midwives and through a good transportation and referral system”. De Jonge et al 2009

Planned home birth with registered midwife verses planned hospital birth in Canada

 ”Planned home birth attended by a registered midwife was associated with very low and comparable rates of perinatal death and reduced rates of obstetric interventions and other adverse perinatal outcomes compared with planned hospital birth attended by a midwife or physician”. Janssen et al 2009

Outcomes of planned home births with Certified Professional Midwives: large prospective study in North America

 ”Planned home birth for low risk women in North America using certified professional midwives was associated with lower rates of medical intervention but similar intrapartum and neonatal mortality to that of low risk hospital births in the United States”. Johnson and Daviss 2005
~British Medical Journal
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Becoming an Intern Midwife

Photo credit: Amy Swagman

Wow! What a year of kissing babies, lovin’ on mamas (and their families), and learning a ton!
The close of 2011 completes my 13th year of supporting families, attending somewhere around 200 births (including 55 homebirths) and stepping into the intern phase of my midwifery journey.

As an intern, I am practicing as Primary Midwife Under Supervision, which means I “demonstrate the ability to perform all aspects of midwifery care to the satisfaction of the preceptor who is physically present and supervising [my] performance of skills and decision making.” ~NARM

Fancy, huh?

In this role, the intern midwife must attend and document a specified number of births; prenatal, postpartum, and newborn exams; provide continuity of care; and demonstrate a set list of clinical skills in order to sit for the NARM board exam, oral skills assessment, and ultimately attain the CPM credential.

Basically, know how to do it all, and most of the time do very little–because well….most of the time birth just works.

I am honored to continue my journey with Julie Hughes at Mosaic Midwifery as well as Lauren Schowe of Origins Midwifery, two of the loveliest women I know.

Interested in learning more about homebirth? Looking for a fabulous midwifery team? We’d love to visit over a cup of tea!

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Midwifery Apprenticeship

I’m very excited to announce the beginning of my midwifery apprenticeship.  I have partnered with Julie Hughes at Mosaic Midwifery for the clinical portion of my midwifery studies.

As a result, I will not be taking doula clients at this time.  I have been richly blessed to serve as a doula for more than 12 years to so many amazing families in the Denver community.  It truly has been an honor and I hope to continue to serve many of you as I transition into midwifery.

If you’re interested in homebirth in Colorado and a fabulous midwifery team, please come visit Mosaic Midwifery!

For a list of doulas near you, please visit Colorado Doulas.  Feel free to contact me for specific referrals.

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Twins 5 and The Birth Project

In our house, we celebrate “Birthday Week” instead of just the day, which works out really well when we have twin birthdays to celebrate.  It gives us lots of opportunities to reflect, honor, bless, and eat cake.  So, this week, we are celebrating our twin girls, Acacia and Ameena. 

If you don’t know this, most kids love to hear the story of “ME” or anything you can tell them about themselves, the day they were born, sweet memories, etc.  So today, during our family party and blessing time, I recounted a few memories of anticipation and preparation for their arrival.  They listened very intently and then said, “Now, PRESENTS!”

Of course,  I love to reminisce of the story of us.  When I take the time to drift back, I am able to recall memories as if they just happened, and yet sometimes, our story seems as if it must have happened to someone else.  I feel so incredibly blessed and honored to play a part in this story while being challenged and humbled as God continues to write it.  So, when I am asked to share this story, I do so not only to reminisce, but also to share the hope and challenge that we have been entrusted with.  I received my print copy of the Summer 2010 issue of The Birth Project in the mail last week, just in time for our girls’ 5th birthday.

Our story is paired with a beautiful image of “Star Crossed” by Katie M. Berggren, that takes me straight back to those first sweet moments with our twins.

Click The Birth Project July 2010 Twin Birth Story for the pdf article.

Happy Birthday my beautiful girls!  You amaze, delight, humble, and challenge me.  I am a better person because of you.

A little about The Birth Project: “A self-published magazine that strives to normalize pregnancy, birth, and the entire “childbearing year. We want to demystify childbirth. We want to make it a part of our entire life not just the “childbearing year” - embracing the women before us and the women who birth after us as opposed to scaring and disempowering. We don’t want to spout off statistics or research or shove our opinions down anyones throat in judgment. We are here to chat, to discuss, to ponder over the state of things and how they can evolve and grow.”

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After the Birth, what a family needs by Gloria Lemay

“Let me know if I can help you in any way when the baby is born.” … “Just let me know if you need a hand.” … “Anything I can do, just give me a call.”

Most pregnant women get these statements from friends and family but shy away from making requests when they are up to their ears in dirty laundry, unmade beds, dust bunnies and countertops crowded with dirty dishes. The myth of “I’m fine, I’m doing great, new motherhood is wonderful, I can cope and my husband is the Rock of Gibraltar” is pervasive in postpartum land. If you’re too shy to ask for help and make straight requests of people, I suggest sending the following list out to your friends and family. These are the things I have found to be missing in every house with a new baby. It’s actually easy and fun for outsiders to remedy these problems for the new parents but there seems to be a lot of confusion about what’s wanted and needed…

1. Buy us toilet paper, milk and beautiful whole grain bread.

2. Buy us a new garbage can with a swing top lid and 6 pairs of black cotton underpants (women’s size____).

3. Make us a big supper salad with feta cheese, black Kalamata olives, toasted almonds, organic green crispy things and a nice homemade dressing on the side. Drop it off and leave right away. Or, buy us frozen lasagna, garlic bread, a bag of salad, a big jug of juice, and maybe some cookies to have for dessert. Drop it off and leave right away.

4. Come over about 2 in the afternoon, hold the baby while I have a hot shower, put me to bed with the baby and then fold all the piles of laundry that have been dumped on the couch, beds or in the room corners. If there’s no laundry to fold yet, do some.

5. Come over at l0 a.m., make me eggs, toast and a 1/2 grapefruit. Clean my fridge and throw out everything you are in doubt about. Don’t ask me about anything; just use your best judgment.

6. Put a sign on my door saying “Dear Friends and Family, Mom and baby need extra rest right now. Please come back in 7 days but phone first. All donations of casserole dinners would be most welcome. Thank you for caring about this family.”

7. Come over in your work clothes and vacuum and dust my house and then leave quietly. It’s tiring for me to chat and have tea with visitors but it will renew my soul to get some rest knowing I will wake up to clean, organized space.

8. Take my older kids for a really fun-filled afternoon to a park, zoo or Science World and feed them healthy food.

9. Come over and give my husband a two hour break so he can go to a coffee shop, pub, hockey rink or some other r & r that will delight him. Fold more laundry.

10. Make me a giant pot of vegetable soup and clean the kitchen completely afterwards. Take a big garbage bag and empty every trash basket in the house and reline with fresh bags.

These are the kindnesses that new families remember and appreciate forever. It’s easy to spend money on gifts but the things that really make a difference are the services for the body and soul described above. Most of your friends and family members don’t know what they can do that won’t be an intrusion. They also can’t devote 40 hours to supporting you but they would be thrilled to devote 4 hours. If you let 10 people help you out for 4 hours, you will have the 40 hours of rested, adult support you really need with a newborn in the house. There’s magic in the little prayer “I need help.”

First posted online August 2001

http://www.glorialemay.com/blog/?p=34

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Maidens by His Design

I can’t remember how old I was, but I remember a car ride into the mountains with my mom when I was a young girl.  I think the initial reason for the drive was to look at the changing leaves.  In reality, putting us both in the moving car was probably the only way we were going to have The Talk, since like most of our parents my mom was raised in a family that just didn’t talk about these things.  I don’t really remember all of what was said, but it was fairly brief and included some information about what would soon be happening to me as I went through the process of becoming a woman.  I do remember her encouraging me that it was normal and not something to fear.  I also remember the elementary school health class, the giggles, confusion, and lack of reassuring information.  I was definitely not looking forward to this process.  And, from that point forward, there wasn’t a whole lot exciting or great about it.  It was a hassle and proved to be painful, emotional, and the vehicle to valleys of hormonal confusion and angst.

Until…..as part of a home church, I had the opportunity to do a lengthy study on the male and female curse in Genesis 3.  I learned so many things about my life, deep disappointments, and greater longings.  One of the many things that I learned is that God created our female bodies with beauty and purpose and that includes our cycles!  That we are redeemed from the curse, we are an irreplaceable part of the cycle of life, and that we can appreciate and be proud of the gift that God has given us.

Years later, as I studied natural family planning and fertility awareness in preparation for my marriage,  I was in awe of all that I had never been taught in that “health class”, by any OBGyn, or any other woman for that matter.  Angry really.

I wanted to share this information with women and began telling my girlfriends, taught classes to women, MOPS groups, and anyone who would listen.  In one of those classes, some of the women started asking about sharing the information with their daughters.  They wanted to be prepared for having the discussion later, as their girls got older.  But, as we talked, I learned that many of these girls were already 8-10 years old.  I challenged and encouraged them to start sharing this information with their girls as soon as possible.  The more we share and make it open conversation, the less scary and foreign it is.  And, if we don’t share it with our girls, someone else will.   So, the next question was, “When are you going to offer a class for our daughters?”  I loved the idea, but as a fairly new mom myself, I had no idea where to start in terms of writing curriculum for young girls and teenagers, and I still wanted to invite the moms themselves into the conversation with their daughters.

Fast forward to 2010.  I have twin girls who are 4 1/2 going on 17, and an almost 2 year old daughter.  With a mother that is a midwifery student, doula, and educator, my children (including my son) are not short on vocabulary regarding their bodies and birth.  I am always searching for ways to share with them about this beautiful process and how amazing the body is, in language that is appropriate for their age.  And, it saddens me deeply that there are so many adult women who have very little knowledge about their own bodies and cycles and therefore, have little to pass on to their daughters.  Then, I happened upon a brochure for Blessing God’s Way ministries and a beautifully written curriculum for Maidens by His Design.  And, I can’t wait to start teaching the mother/daughter classes!  It’s a celebration of women and our cycles and is approached in a lighthearted informative way.  What amazing creatures we are!  And God made each one of us in his image!  The course is designed for weekly study (5, 2-hour sessions) or a full Saturday and includes crafts, games, tons of information, and a beautiful time of bonding among mother/daughter pairs.  Please contact me for information on scheduling a class in your community (hostesses receive a discounted rate) or click here for current class schedule and rates.

MAIDENS BY HIS DESIGN COURSE:

As parents prepare their older children for adolescence, one important component of this parental teaching is a mother’s instruction on her coming-of-age daughter about her cycle.   Most parents simply give their children the biological “facts” about menstruation.  But suppose you could introduce your daughter to this event in the context of God’s beautiful design?   Home schooling mother, owner of Blessing God’s Way, and doula/birth assistant, Doran Richards, has designed a thoughtful and modest course that mothers and daughters can attend together in order to learn about this cycle for their bodies, about proper nourishment during their cycle, about learning to cultivate a joyful spirit of prayer and anticipation during their cycle.

What is particularly unique about this course is Mrs. Richard’s emphasis on the goodness and beauty of something that our culture thinks is merely a “pain in the neck” or an unfair burden on women: menstruation.  She urges women to not giveinto these sad attitudes but to approach the onset of menstruation as an opportunity to get to know and understand your body and your health more deeply, and to give thanks to God for how you are made.   Menstruation should not be seen as a curse or a burden, but as a season of life given to women by God our Father as a blessing.

“Maidenhood is a special time. It is an amazing process; so intricate that only God could have created such a process. I am in awe every time I think of it. You will be, as well, once you finish this course, if you are not already.”

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Natural Birth and Chiropractic Care

I had the amazing opportunity to attend the Trust Birth Conference in Redondo Beach, CA.  I went into the conference with a general belief that I do trust birth.  I came away from the conference having met some amazing women who not only trust birth, but who truly stand for the truth.  I’m still processing all that I heard and learned and what it means for me.  Meanwhile, here are a few of my favorite moments from the conference:

Dr. Jeanne Ohm opened the conference with information about trusting the process for natural birthing, chiropractic care in pregnancy, and the “Dystocia Ride caused by mechanistic procedures”.  She is doing an amazing work with women and families and I was sad to miss her other sessions.  My favorite comment was when she was referring to those that question why vaginal birth is preferred over elective cesarean.  She said, “Would you rather chew your food, or have a feeding tube?  Would you rather move your bowels or have a colostomy?”  She clarified the meaning of the Webster technique as not just the breech technique but rather, “specific chiropractic analysis and adjustment that reduces interference to the nerve system and facilitates biomechanical balance in pelvic structures, muscles and ligaments. This has been shown to reduce the effects of intrauterine constraint, allowing the baby to get into the best possible position for birth.”

She also shared a story about chickens setting on their eggs and the “power of one” – how 1 hen taught the others the amazing ability she had as a mother to incubate her eggs.  Once she started doing it, they all wanted to do it.  We have this same power with our birth stories.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” –A. Einstein

Dr. Jeanne Ohm is a practicing DC in a family, wellness based practice since 1981.  She’s the Producer and writer of the children’s chiropractic song, “Power On!” and educational video, “Birth Trauma: A Modern Epidemic.”  She’s the Executive Coordinator for the International Chiropractic Pediatric Association (click to find a chiropractor in your area) and the Executive Editor of Pathways to Family Wellness Magazine.

My favorite chiropractors in the Denver area are:

Dr. Michele Orchard and City Center Chiropractic in Aurora

Dr. Tod McDaniel and McDaniel Chiropractic in Littleton

Dr. Andy Hummell and Hummell & Kimura Chiropractic in Centennial

and Dr. Mario Chavez and Vita Nova Spinal Care in Littleton.

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